Rituals create structure for incredible transformation by providing a repeatable framework to slow down, get in touch with our heart, thoughts and feelings and listen to the otherwise quiet whisperings of our soul.

You can use rituals any time you need to refresh your mind, body or spirit, deepen your self-care practice, gain insight or meaning or set a powerful intention for what you wish to bring into your life.

Within this book are some simple and beautiful rituals you may like to try out, or adapt for your own purposes.

We would love you to use them in your world, in creating meaningful moments by yourself, with friends, loved ones or in circle, we only ask you credit the source if you use them outside of a self-practice.